I just read an interesting article which states that running barefoot is better for you than running in trainers. The main problem seems to be that running shoes make you run with a longer stride than you normally would. I’m not going to repeat everything here so instead I will just post the link [...]
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A couple of weeks ago I started running to try and get back in to shape. When running I like to listen to music but finding good tracks to listen to whilst running isn’t easy. Needs to have a fast beat to encourage you to push yourself. Anyway I found Podrunner which is a collection [...] |
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